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Total Views: 415 - Total Replies: 3
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Exercise and Fitness | Not getting enough exercise is a major cause of cardiovascular disease, and many of us are not physically active enough to gain any health benefits. Swimming, cycling, jogging, trekking, aerobic dancing, walking or many other activities can help your heart. According to doctors of sports medicine, all healthy adults ages 18-65 should be getting at least 30 minutes of moderate intense activity five days of the week. Do you get enough exercise? I know I don’t! So, my wife and I plan to start exercising more. We are going to try to walk or bicycle around the neighborhood at least 4 times a week or more. That’s our plan, anyway! |
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Retired Teacher on a quest for more knowledge and happiness.
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POSTED BY:
lazy05
on November 16, 2008, 12:20 am
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umm.....so good of u...so beter do it...good luck for u....but i too dun exercise for that long a week....but i find mself bodily fit.....everything is fine n body functions well n good.......sometimes go for a walk n swmming..that is nice.....
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KUZU ZANG PO N HELLOW TO EVERYONE
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"samquest" wrote:
Exercise and Fitness | Not getting enough exercise is a major cause of cardiovascular disease, and many of us are not physically active enough to gain any health benefits. Swimming, cycling, jogging, trekking, aerobic dancing, walking or many other activities can help your heart. According to doctors of sports medicine, all healthy adults ages 18-65 should be getting at least 30 minutes of moderate intense activity five days of the week. Do you get enough exercise? I know I don’t! So, my wife and I plan to start exercising more. We are going to try to walk or bicycle around the neighborhood at least 4 times a week or more. That’s our plan, anyway! |
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thats great but to be frank i am kind of lazy..  and so far i havent come across any heart problems.i think this is because i am young right now....i am only 17 years old....i like keeping my bran active rather than my body..
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tAkE sPiCe but nEvEr bE SpIcY....
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little_ponny, Believe it or not, exercising and keeping your body active will help your brain to stay sharp! It all works together to help you stay happy and healthy.
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Retired Teacher on a quest for more knowledge and happiness.
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